Saturday 10th October 2020
The theme for World Mental Health day 2020 is ‘Mental
health for all’
The drastic lockdown measures, imposed to reduce the
transmission of Covid-19, meant the enforcement of
physical isolation and distancing became a new way of life,
disrupting natural social interactions and increasing mental distress.
Looking after your mental health and well being whilst staying at home
Plan your day
Move every day Try a relaxation technique
Connect with others
Take time to reflect
Improve your sleep
Plan your day
Start your day roughly the same time you usually would, a
regular routine is essential for our identity, self confidence and
purpose.
Although it might be tempting, don’t stay in pyjamas all day.
Connect with others
Staying at home can feel lonely.
Keep in touch with friends, family and others, to help
you (and them) feel more connected and supported.
Aquinas College Library 
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